Cheese-Spinach Appetizers Recipe
2 eggs or any egg substitute
3 tbsps. Wheat germ
2 cups of cottage cheese
6 tbsps. Wheat flour (whole-grain)
A pinch of ground nutmeg
1 1/2 cups shredded cheddar
A dash of cayenne pepper
10 ozs. Frozen spinach, thawed out & drained
A pinch of freshly ground black pepper
On a big bowl, beat the eggs (egg substitute) together with the flour just until the mixture smoothens out. Squeeze the spinach until it dries and add it to the egg mix all together with the nutmeg, cayenne, black pepper, shredded cheddar and the cottage cheese and make sure to blend them well.
Place the mixture onto a 13x9x2-inch pan which has been lightly sprayed using some nonstick spray and sprinkle the wheat germ on top then bake inside the preheated oven at a temperature of 350′ F for 45 mins.
Allow to cool for 10 mins. before slicing the dish in 1.5-inch squares.
This recipe makes around 48 squares
